Healing Through Knowledge,
Compassion & Connection
Empowering people to make sense of their minds and build a stronger sense of self - through , therapy, education, and community.
Hi! I am glad you are here and thinking of caring for yourself (or a loved one) by addressing a highly stigmatized but crucial part of health – mental health. Among a myriad of emotions, mental illness brings with it a sense of confusion, and feelings of overwhelm, not belonging (in your family, your workplace, and/or in society), and inferiority. By using different evidence-based approaches, I provide care that empowers you with accurate information, and work towards improving your self-worth and your ability to confidently navigate in this world.
What We Offer
We meet you where you are — with empathy, expertise, and tailored care. Every service is designed to help you gain insight, build resilience, and feel more empowered in your life.
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Individual Therapy
One-on-one sessions that focus on your unique experiences, goals, and emotional needs. Together, we work to increase self-awareness, build coping strategies, and help you move forward with clarity and strength.
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Group Therapy
Healing doesn’t have to be done in isolation. Join supportive groups focused on shared experiences — from process groups to skills-based programs using DBT and CBT techniques.
Couples Therapy
Navigate challenges in your relationship with a compassionate, structured approach. Whether it’s communication, trust, or connection, we work together to rebuild understanding and emotional safety.
Workshops & Short-term Programs
Get practical tools through focused group sessions. Topics include stress management, parenting & attachment, emotional regulation, and more — all backed by evidence-based techniques and delivered in an accessible format.
Why Noor & You?
At the heart of Noor & You is the belief that knowledge is healing. Our work is guided by both deep clinical training and lived cultural understanding — because we know therapy isn’t one-size-fits-all.
Clinical Expertise
From institutions like the Menninger Clinic and Baylor College of Medicine
Bilingual Therapy
Available in English and Urdu
You'll eat the food that's right for you, your lifestyle and your body.
Grounded in rigorous training and client care in high-acuity and community-based settings.
Bilingual Therapy
Available in English and Urdu
Cultural Sensitivity
Especially for South Asian women and first-generation communities
Psychoeducation-Driven
Gain practical skills you can use outside the session
Flexible Options
Including sliding scale and group-based therapy
Whether you’re looking for premium, high-touch therapy or an affordable way to begin your healing journey, there’s a space for you here.
Ready to start your journey toward healing?
Take the first step toward a stronger, more grounded you.